How to Treat and Prevent Running Injuries: Achilles Tendonitis
Podiatry Management Magazine, October Achilles tendon injuries can be treated with rest and medicines to help with the inflammation.
Achilles tendinitis: Treatment, symptoms, and causes
The main symptom of Achilles tendonitis is pain and swelling in the backside of your heel when you walk or run. This includes eccentric calf raises twice a day 3 sets of 15 repetitions , once with your knee straight and the other with it slightly bent to work each of your calf muscles gastrocnemius and soleus muscles evenly.
Kim had to stop running, and her coach told her to go see a doctor. These and other similar symptoms feature in a number of conditions, so medical advice is needed for an accurate diagnosis. Achilles tendinitis will usually heal on its own with conservative treatment at home, although it may take some time for the pain to subside.
Sometimes, overuse from running can cause the tendon to become inflamed, resulting in Achilles tendinitis. The first phase of healing should be accompanied by relative rest, which doesn't necessarily mean stopping running, but as I am emphasizing, a cut back in training.
But keep in mind that eccentric strength training is only advisable if the tendon is not already showing signs of major damage.
Achilles Tendon Injuries Johns Hopkins Medicine Health Library
A heel lift is usually used for 6 months to one year following removal of the cast. Achilles tendinitis Achilles tendinitis is an overuse injury of the Achilles uh-KILL-eez tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. American Orthopaedic Foot and Ankle Society. At first it wasn't too bad, and she kept running.
If you regularly ride a bike, your hips and glutes might be constantly tight. Because your foot is higher than your heart, blood returns to the heart and keeps the swelling down. Do not do any activities that make the pain worse, especially high impact activities such as running. This may help the Achilles tendon to heal and prevent future injury.
Tallon et. Paavola M: Do not start worrying if you will become dependent on this, concentrate on getting rid of the pain. Insertional Achilles tendinitis is not necessarily related to activity.
Therefore, injections of steroids are not recommended at this location. Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. There are several factors that can lead to Achilles tendon problems.
The Achilles tendon is the largest tendon found in the body and can hold pressures of more than 1, lbs. Outside of Maryland toll free Herwig Natmessnig As a former professional athlete whitewater slalom , Herwig lives for fitness. Register take the tour. January 14, Find Health Information Search entire library by keyword. The mechanism of injury is a force that increases the tensile force in the tendon beyond its tensile strength.
Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. Bhandari, M; Guyatt, G, et. If no author information is provided, the source is cited instead. Learn More Customer Login. Doing them fast can increase the damage. A system of exercises that help strengthen your calf muscles to take pressure off your tendon eccentric strength training. Stand on a step with the balls of your feet on the edge.